Amla supernatural fruit

Amla is the name of a well-known fruit in the world. The scientific name of this fruit of the genus Phyllanthaceae is Phyllanthus Emblica. It is a miracle that its fruits and leaves have many medicinal properties. Amla is extraordinary because they have supernatural qualities. It has been used in Ayurvedic (the traditional Hindu system of medicine) medicine since ancient times due to its versatile properties. It is popularly known as "Superfood" among health-conscious people. Many people take the benefits of Amla fruit in many ways because Amla can be used in different ways. Amla trees are found in many countries of the world including South America such as - India, Bangladesh,  Sri Lanka, China, Hong Kong, Indonesia, Philippines, Cambodia,  Laos, and Malaysia. It starts flowering in spring and ripens in winter. Basically December, January, February, March, and April is the month when most of these fruits are available in the fruit market. The color of the ripe fruit is also very nice "light green" and round in shape. Amla starts bearing fruits 4-5 years after planting in the region of Asia. 

Amla is broadly utilized for healthy living. Amla is a great source of antioxidants and vitamins and it's containing tannins. When polyphenols combine with tannins makes the fruit a free radical scavenger and thereby reduces the harmful free radicals in the cells and Improves immunity. The study has shown that Amla helps in improving skin health, helps in preventing aging, Amla is invaluable in removing acne scars as it accelerates the healing process of damaged tissues, keeps Amla in daily routine because - it creates tone by combating hyperpigmentation and strengthens skin. Deeply cleanses our skin and delays the onset of premature skin growth. Amla has a high fiber content to give good results in digestive energy, As a natural laxative, Amla juice should be taken before meals as its fiber content helps in the absorption of nutrients. Amla juice is very effective in creating strong metabolism and improving digestion. A pinch of white salt with a full glass of Amla juice including some pepper will increase the digestive power and keep you satiated for a long time. The antibacterial and astringent properties of Amla enhance immunity. Oxidative damage can or does cause significant problems in the body, including cancer. The body's cells use oxygen and expel harmful by-products of free radicals. Amla has strong antioxidants that can prevent it. Amla contains chromium which helps in lowering bad cholesterol and stimulates insulin production, which in turn lowers blood glucose levels in diabetic patients. Drinking Amla juice also helps to control the blood pressure level.  Amla is also famous for its specialty of taste because it has the aroma of a combination of sour, sweet and bitter. Amla is used to relieve bronchitis, cough and other respiratory ailments cause it helps remove sputum from the respiratory tract. There are several benefits to eating Amla on an empty stomach so many health-conscious people use it to lose weight.

This wonderful fruit is a very popular fruit of health-conscious people, its value is much higher in India, in India this fruit is known as gooseberry.