Orange

It is one of the seasonal citrus fruit, round or oval in shape, diameter ranges from 5.7 to 9.5 cm, greenish yellow to orange in color and tightly skinned, the internal part is known by the name of pulp, which is divided into several individual segments, contains the actual pulp and the juicy fruit. The delicious yielding juicy fruit belongs to the genus citrus, the other famous members of which include the lemon, lime and grapefruit. The scientific name of the sweet variety of orange is (Citrus cinensis L.Osbeck). The round-shaped fruit, immensely rich in vitamins and minerals, is one of the favorite fruits of the world. The name of the fruit is most probably consequent from the local Komola labu (Bengali), Telugu Naringa (India), after moving through different languages such as Armenian, Latin, Arabic, Spanish, Portuguese, Italian, Persian, and French, then ultimately become orange in English.

Originated:

The low calories citrus fruit orange fruit is imaginary to have originated in Southeast Asia. The history of fruit shown that, it was grown in the orchards of China by the beginning of the 1^st century millennium. The orange plant is supposed to be a native of Southeast Asia, mainly in Bangladesh and India. This dates back nearly 6000 years a long time. Different varieties were grown in the regions of both countries. Now, the dignity grew fond of this pleasant colorful citrus fruit, which gave climb to a growing competition surrounded by cultivators to produce larger and tastier oranges in order to delight them.

It became quite popular among the dignity and nobility modules of the territory. The orange grows in North Africa. Soon, the South American country, Brazil, is the leading producer of oranges the accounts for almost half of the world's total production of oranges. Citrus is one of the foremost vital fruit crops developed all throughout the world.

Eating benefit:

I like fruits very much and also like to share with others around the world. Nowadays, they are of the most preferred fruits of the world for the excellent flavor that it imparts, not only for its great taste but also for its nutritional value. It is a rich source of vitamin C, folic acid, vitamin B6, dietary fiber and pectin. Besides, it also contains a significant amount of minerals like potassium salt, calcium, phosphorus, magnesium, copper, etc. It does not contain harmful cholesterol and fats. It can be of incalculable help in many kind of disease like high blood pressure, hardening of arteries, constipation, heart disease and stomach ulcer. It’s protecting the body from harmful free radicals.

The regular consumption of this nutritious delicious juicy fruit will definitely help you to remain healthy and fit. The orange is proven health benefits and established scientifically by virtue of their richness in vitamins and minerals. Nutrients in oranges are bountiful and varied. It contains no saturated fats or cholesterol, but is rich in dietary fiber. An excellent source of vitamin C (provides 53.2 mg per 100 g) Oranges also contain very good levels of vitamin A, Vitamin A is also required for maintaining healthy mucus casings and skin and is important for visualization. It is also a very good source of B-complex vitamins such as thiamine, pyridoxine. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.

Advantage:

The regular consumption of this juicy fruit will definitely maintain you healthy and fit.